One of my favorite air fryer recipes is this delicious air fryer cauliflower recipe! It creates the most fantastic roasted cauliflower recipe in less than 15 minutes! It’s great as a side dish or as a main vegan entree.
For this recipe I used the Philips Air Fryer model HD9630 and I must say, it is fantastic!
So easy to use, a roomy basket for frying and the pieces come apart for easy cleaning!
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STEP #1:Add Cauliflower
Place 3 cups of cauliflower in a large bowl. Try to make sure the florets are roughly the same size so they cook at the same rate.
STEP #2: Add Oil
Most air fryers say you don’t need any oil to fry and that’s true if you want a drier effect, but I’ve found just a drizzle of olive oil helps with the flavor. Add enough so it coats the cauliflower.
STEP #3: Add Seasoning
Sprinkle the cauliflower with salt and pepper to taste, and some dried oregano.
An alternate version I make adds curry powder which is also really great! I then pair with yellow raisins, fresh mint and pine nuts when its done.
STEP #4: Air Fry the Cauliflower
Place the cauliflower in the air fryer basket. For 3 cups I start out at 10 minutes at 400 degrees.
After 10 minutes, check on it and shake the basket. Sometimes it may take a minute or two more, depending upon how big the florets are.
But once they look like this, all charred and tender, they’re done.
STEP #6: Garnish the Air Fried Cauliflower
You really can get creative with your toppings, but for a Mediterranean flavor I go with pine nuts, a squeeze of fresh lemon juice and freshly minced parsley.
This recipe comes together so quickly and easily! It’s also the kind of dish that is equally good served warm or cold.
Making roasted cauliflower used to take me 30 minutes in the oven, but now I find this Air Fryer Cauliflower recipe so much easier because it takes half the time!
MORE AIR FRYER RECIPES!
- Air Fryer Taquitos
- Air Fryer Blueberry Hand Pies
- Air Fryer Crab Cakes with Remoulade Sauce and Apple Slaw
- Air Fryer Pita Chips with Homemade Baba Ganoush
Please let me know if you make this Air Fryer Cauliflower recipe by leaving a rating and review below!
- 3 cups cauliflower
- 1 ½ tsp olive oil
- ¾ tsp dried oregano
- salt and pepper to taste
- 1 tbsp pine nuts
- ½ tsp fresh lemon juice
- 1 tbsp fresh parsley, chopped
- Place cauliflower in a bowl and drizzle with olive oil. Add oregano, and salt and pepper.
- Place in the air fryer at 375F and fry for 10 mins. Transfer to a serving bowl and add pine nuts, lemon juice, and fresh parsley.
To save even more time buy the pre-washed, pre-cut cauliflower florets!
I like to slice a few cauliflower in half so that the charring makes it to more sides. It will charr easily on the cut side.
This dish is great served warm or cold!
To switch things up you can also add this to a salad bed, add some golden raisins and pomegranate seeds.
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Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 104 Total Fat: 7g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 0mg Sodium: 177mg Carbohydrates: 9g Net Carbohydrates: 0g Fiber: 5g Sugar: 4g Sugar Alcohols: 0g Protein: 4g