Wondering what to do with leftover avocado that is just sitting in your fridge? One of my favorite things to do with it is turn it into a simple avocado spread sandwich for the lunchbox the next day!
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All these lunches fit into the Omie Lunchbox which I think is so beautifully designed! It’s perfect for the little kids and big kids alike! (this link goes to Amazon where I am compensated on products sold at no cost to the consumer)
Here’s How to Make a Simple Avocado Spread Sandwich:
This sandwich is so easy to put together in a flash! Take one half of an avocado and scoop it out into a bowl, and add lemon juice and salt and pepper.
For extra protein, I add a little tahini, which I typically have in my fridge for my homemade hummus! Tahini is just ground sesame seeds but adds a lot of protein to an avocado sandwich!
With a potato masher, mash up the tahini and avocado until it’s well combined.
Then, spread the avocado-tahini mixture onto the bread.
I like to add a few slices of radish and tomato for extra freshness and to sneak a few more veggies in to this lunch.
Then, take the thermos out of the lunch box and now, you have the perfect spot for a sandwich!
For other snacks to go with this sandwich, I like to pack a kiwi, veggie chips and some nuts and dried fruit.
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- 1/2 Avocado
- 1 tsp (5 ml) Tahini Paste
- 1/2 tsp (2.5ml) lemon juice
- salt and pepper to taste
- 5 sliced radishes
- 2 sliced tomatoes
- 2 slices whole grain bread
- Remove pit from avocado. Scoop out flesh.
- Add Tahini paste, lemon juice, salt and pepper to taste.
- Mash with a potato masher or fork.
- Spread on bread, top with radishes and tomatoes.
- Veggie Chips
- Roasted Cashew/Golden Raisins
- Kiwis Cut in half
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Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 398 Total Fat: 17g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 13g Cholesterol: 0mg Sodium: 677mg Carbohydrates: 54g Net Carbohydrates: 0g Fiber: 12g Sugar: 19g Sugar Alcohols: 0g Protein: 11g